@riversfitness Yoga class at Pershore Leisure Centre, instructed by the amazing Marie Kennedy! ✨🧘‍♀️ #pershoreleisurecentre #groupclass #yogaclass #namaste ♬ Chakra-filled ambient(1425774) - Rio Sato

@riversfitness 6 Essential post-workout stretches, featuring athlete Heather Paton! 👇 1. Head to knee forward bend - relieves tension in the hamstrings and lower back, promoting flexibility. 2. Butterfly - opens up the hips and groin area, improving flexibility in the lower body. 3. Low lunge - stretches the hip flexors and quadriceps, while improving flexibility in the legs and easing post-workout tightness. 4. Half split - targets the hamstrings and calves, improving flexibility in the legs and easing post-exercise tightness. 5. Rotating low lunge: releases tension in the spine, shoulders, and chest, while also improving hip mobility and core stability. 6. Cat cow: improves spinal flexibility and mobility, alleviating stiffness in the back and promoting a healthy posture. Try these stretches today for a cool down after exercising and to support your body’s recovery process! 💪 #cooldown #stretches #musclerecovery #gymtok ♬ This Is The Life - Sarah De Warren & Charming Horses & Hanno

@riversfitness

WHAT A NIGHT 🔥 The Les Mills launch event at Droitwich on Friday was packed with energy, sweat and good vibes! 💪 Starting with GRIT CARDIO, then BODYPUMP then BODY COMBAT 100. Thanks to our incredible instructors and everyone who showed up and bought the energy! 💥 The next launch will be at Pershore on the 11th October, save the date! #LesMills #LESMILLSLAUNCH #droitwichleisurecentre #bodycombat100 #fitnessgoals

♬ original sound - Rivers Fitness